back and hip pain after pregnancy

How to Recover After an Auto Accident

Getting in a car accident is one of the scariest things that can happen to any driver. It can have a lasting impact on your health, mental state, and finances. Fortunately, recovery is possible after such an incident. Here are three tips to help you recover after being involved in an auto accident: 1. See a doctor immediately. You need to seek medical care as soon as you can. Not all injuries are readily apparent, and some only make themselves known days or even weeks after a car accident.   Read More...

Spastic Muscles Killing Your Hustle? How A Chiropractor Gets You Back In The Game After A Strain Injury Takes You Out

Spasms are no laughing matter and, in fact, can sideline you from any sport. They also make working, driving, sleeping, or even lounging on the sofa a potentially painful experience. If you're extremely dedicated to a favorite sport and you start having spasms, don't panic. They're a relatively simple situation to resolve in most cases, so long as you seek the advice and treatment of the right professional. Why Muscle Spasms Happen After An Injury Or Workout   Read More...

Steps To Take To Promote Healing And Recovery After An Auto Accident

A car accident typically happens in the blink of an eye, but recovering from a car accident can take some time. Whether you suffer serious or minor injuries in a car accident, it is very important to take care of yourself and do everything possible to promote healing and recovery. The actions that you take following a car accident can have lasting results, so it is best to be proactive. When you're involved in an auto accident, take the following steps:   Read More...

3 Types Of Massage For Chronic Pain

Massage can be an integral part of treatment for chronic pain. Since there are many types of massage, it can be difficult to determine the appropriate treatment to help reduce or alleviate pain. There are some options that might be more beneficial than others. Trigger Point Massage The goal of trigger point massage is to alleviate tightness in areas of the body that may be responsible for widespread chronic pain. For example, people who experience muscle tightness and spasms likely find their pain radiates to other areas.   Read More...

4 Ways A Chiropractor Can Make You A Better Runner

As a running enthusiast, you know how important it is to keep your body in good condition. Leg injuries can keep you off your feet for weeks at a time. Here are four ways a chiropractor can help keep you in excellent running condition: 1. Alignment adjustment Proper alignment is vital to good running form, and good form is crucial to prevent injury. A chiropractor will be able to assess your posture and find out if any part of your body is out of alignment.   Read More...