back and hip pain after pregnancy

Spastic Muscles Killing Your Hustle? How A Chiropractor Gets You Back In The Game After A Strain Injury Takes You Out

Spasms are no laughing matter and, in fact, can sideline you from any sport. They also make working, driving, sleeping, or even lounging on the sofa a potentially painful experience. If you're extremely dedicated to a favorite sport and you start having spasms, don't panic. They're a relatively simple situation to resolve in most cases, so long as you seek the advice and treatment of the right professional. Why Muscle Spasms Happen After An Injury Or Workout   Read More...

Steps To Take To Promote Healing And Recovery After An Auto Accident

A car accident typically happens in the blink of an eye, but recovering from a car accident can take some time. Whether you suffer serious or minor injuries in a car accident, it is very important to take care of yourself and do everything possible to promote healing and recovery. The actions that you take following a car accident can have lasting results, so it is best to be proactive. When you're involved in an auto accident, take the following steps:   Read More...

3 Types Of Massage For Chronic Pain

Massage can be an integral part of treatment for chronic pain. Since there are many types of massage, it can be difficult to determine the appropriate treatment to help reduce or alleviate pain. There are some options that might be more beneficial than others. Trigger Point Massage The goal of trigger point massage is to alleviate tightness in areas of the body that may be responsible for widespread chronic pain. For example, people who experience muscle tightness and spasms likely find their pain radiates to other areas.   Read More...

4 Ways A Chiropractor Can Make You A Better Runner

As a running enthusiast, you know how important it is to keep your body in good condition. Leg injuries can keep you off your feet for weeks at a time. Here are four ways a chiropractor can help keep you in excellent running condition: 1. Alignment adjustment Proper alignment is vital to good running form, and good form is crucial to prevent injury. A chiropractor will be able to assess your posture and find out if any part of your body is out of alignment.   Read More...

Poor Posture And How A Chiropractor Can Help

Did your mom or grandmother ever tell you to stand up straight? Maybe they are still telling you that, and years later, you aren't listening. But did you know that besides making you look lazy, poor posture can have other negative consequences? Symptoms of Poor Posture First of all, you may not even realize you have poor posture. Or, because having not-so-good posture has become a bad habit, it's become much easier to slouch at your desk rather than sit up straight.   Read More...